推荐几种有营养的 baby food

拙泥 · 发表于 2014-5-25 20:34:58

本帖最后由拙泥于 2014-5-25 20:07 编辑
(对不起，用软件打中文太费劲了.... Also sorry that I've not uploaded any pictures before and it looks a bit time consuming. Easy to google though )
1. Lentils
Rich in protein, folate, iron and fiber. Very healthy food. I boil them and blended with boiled sweet potatos. Organic available in Woolworth
2. Quinoa
Very high in protein. Rich in magnesium and iron. It is a source of calcium, dietary fiber and phosphorus. Easy to cook - simply add quinoa flakes to oat porridge (whole quinoa seems to take longer to cook.) Organic quinoa flake available in Coles.
3. Chickpeas
A nutrient-dense food and excellent source of iron, folate, phosphorus, protein and dietary fiber. I made chickpea pumpkin soup and DS loves it! I soak the dry chickpea in hot water for 20min and changed to cold water and soak in fridge overnight. Boil for 2 hours next day and blend them with cooked pumpkin into paste/soup. Organic dry chickpeas available from organic stores. I bought 'four leaf' brand. We ate the rest of them and loved it too
5. Purple carrots
On top of all the nutrition of normal carrots purple carrots contain antioxidants!
4. Figs
Contains highest amount of calcium of any fruit. Contains different types of antioxidants. Good source of iron, magnesium, potassium, B vitamins. Should not consume too much though, because it contain oxalates, a chemical which can cause kidney and gall bladder stones when it becomes too concentrated in the body. Simply fed DS fresh figs when in season for afternoon tea. He loved it :-)
Hope your babies will love these nutritious foods as well!

qingshunkong · 发表于 2014-5-25 20:39:33

这些6-7个月的宝宝可以吃吗

lee9011 · 发表于 2014-5-25 20:45:44

mark

拙泥 · 发表于 2014-5-25 22:02:38

qingshunkong 发表于 2014-5-25 18:39

这些6-7个月的宝宝可以吃吗
None of these foods is common allergens. They are fine for babies of 6 to 7 months old as long as you blend them into very smooth texture. Especially whole chickpeas can be a chocking hazard and should always blended even for older babies.