「小园子学煮嘢」：thai chilli basil stir fried rice with beef

flora_viva

最近和老公几乎天天往泰餐店跑?快吃破产了?今天就自己上网研究泰式炒饭的食谱?在精心的选购＞准备＞烹饪?完成的「thai chilli basil stir fried rice with beef」老公大赞好吃?绝对可以和外面饭店的媲美?我的top 10list中又多了一道菜2013-3-20 19:31:50 上传
下载附件 (93.06 KB)记得给点分分奖励哟~~嘻嘻

chloe-chloe

做法呢

flora_viva

chloe-chloe 发表于 2013-3-20 20:04
做法呢
整理一下图片，就为大家献上~~~

chloe-chloe

flora_viva 发表于 2013-3-20 21:08
整理一下图片，就为大家献上~~~
好啊好啊，看得直饿

teiyuau

等做法，

vivi_superstar

求做法

flora_viva

大菜花 发表于 2013-3-20 21:23
笑的这么开心~~~

mxgong

持分等图

flora_viva

不好意思让大家久等啦~~~做法来了~~
3 tablespoons oyster sauce
2 tablespoons fish sauce
1 tablespoon soy sauce
1 teaspoon white sugar
olive oil flavored cooking spray
4 cups cooked jasmine rice, chilled
6 large garlic cloves, chopped
2 Thai chiles, chopped         (can use serranos)
1 red bell pepper, chopped
1 medium onion, chopped
1/2 cup egg substitute (like egg beaters, or can use 2 eggs)
8 ounces shrimp (or other protein, can use virtually any meat, fish, tofu, etc.)
2 cups Thai basil, leaves left whole
1/2 cup cilantro (optional)Directions:
1     Whisk together oyster sauce, fish sauce, soy sauce, and sugar. Set aside.2     Spray a wok or large frying pan with olive oil spray and heat over medium-high heat.3     Add the garlic and chili (or serrano) peppers and stir fry for 30 seconds.4     Add the red pepper and onion and stir fry until the onion is translucent. If using chicken or beef, add it with the the onion and red pepper. Cook until chicken is done, or beef is about medium.5     Push ing

lemontoes

楼主平时都用电磁炉做饭？