肥妞减肥日记

disygao

本帖最后由 disygao 于 2014-5-2 13:49 编辑
           随这自己一天天胖起来我告诉自己不能在这么堕落下去了！！！革命开始了！到今天为止减肥有3天了！今天早上起来有些
疲劳！但是精神状态还很好！我没有节食只是吃了一些营养餐，正餐摄取的少了一些！其实简单来说就是管住嘴，发狠的管住嘴也
就瘦下来了！。昨晚空腹称体重是106.8kg.今早空腹体重是106.kg1。2天没沾肉，2天没吃油，今早看着水煮面条都感觉是美味了！其
实也不是很饿就是很馋。。。馋的时候想吃这个想吃那个忍忍也就过去了！我一定要坚持下去！给我自己加油吧。。。这几十斤肉
长得可真快。。。殊不知我要弄下去可能要好久好久。。。

yanyangtian

106.8不算胖啊，你减P啊

菠菜

106.8？？请问LZ这是什么单位，pound?

小猪顾

106.8还减

caixinbaobao

这个真不胖，我都比楼主重1000克了！！！

143forever

LZ chose a wrong way to lose weight. You are starving yourself so your metabolism will get lower and lower, which means you burn less fat while not moving.
You should exercise and gain muscle to raise your metabolism, so you are constantly burning fat even in your sleep.
It worked for me, I exercise 4 days a week and lost 10 kg in a year (body is quite toned, especially belly and shoulders, so I look better than before when I had the same weight but less muscle), this week I'm sick so I didn't go to the gym at all and eating quite rich chicken soup, my weight is still dropping, all thanks to high metabolism
(sorry I sent this from work PC, no Chinese typing)

astina

143forever 发表于 2014-5-2 13:29

LZ chose a wrong way to lose weight. You are starving yourself so your metabolism will get lower and ...
我去了gym一年半，每周4－5次，还长份量了

143forever

astina 发表于 2014-5-2 13:31

我去了gym一年半，每周4－5次，还长份量了
weight is not the only measurement of a good looking body because I'm sure you know that muscle is heavier than fat. how about your shape, does your body look more toned?
also, do you like snacking on chocolate etc? I eat a lot of food, I didn't go on any diet, but just I try to eat good energy and drink plain water, not much of junk food, sweet food or juice/coke

astina

143forever 发表于 2014-5-2 13:48

weight is not the only measurement of a good looking body because I'm sure you know that muscle is ...
很少吃甜食
不过看上去是比原来结实了
但是如果体重还能再减点就更开心了

disygao

对不起。。。。是kg真是抱歉啊！我真的在减肥！