【大J厨房】韭葱Leek，属辛辣之物，食素者请绕道！

ying74

本帖最后由 ying74 于 2014-6-29 15:21 编辑 Leeks have a mild onion-like taste. In its raw state, the vegetable is crunchy and firm. The edible portions of the leek are the white base of the leaves (above the roots and stem base), the light green parts, and to a lesser extent the dark green parts of the leaves. One of the most popular uses is for adding flavor to stock. The dark green portion is usually discarded because it has a tough texture, but it can be sauteed or added to stock.[4] A few leaves are sometimes tied with twine and other herbs to form a bouquet garni.——Wikipedia韭葱，西人多用之煮汤，属辛辣之物，食素者请绕道，哈哈！大J初识它，是受Masterfoods品牌调味包启发，于是有了这道韭葱鸡扒，简单美味一锅煮，大J之One-Dish Chicken Meal来也！选材：
韭葱（leek）1棵，取白色和浅色部分，切片。
土豆   1个
胡萝卜1根
青椒   1个
鸡扒   4个2014-6-23 12:50:17 上传
下载附件 (154.36 KB)鸡扒切小块，起油锅，中小火两面煎brown , 别忘了放点盐和胡椒粉。2014-6-23 12:50:35 上传
下载附件 (183.15 KB)鸡扒放一边，原锅爆香leek，下蔬菜，加半杯水。2014-6-23 12:50:57 上传
下载附件 (138.91 KB)把鸡扒拨回锅中，加盖同煮，20-25分钟。2014-6-23 12:51:11 上传
下载附件 (140.86 KB)最后勾芡，加点盐调味，青椒可以最后放。2014-6-23 12:

zctiger

好吧,

hosihosi

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