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发表于 2014-11-15 15:55:48
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1 – 3岁的食谱
土豆饼
原料： 土豆，奶油，洋葱，盐，胡椒粉等
制作方法：
? 土豆去皮，擦成丝, 加入盐和胡椒粉，拌入少量淀粉。
? 平底锅加热，放入奶油至融化后，将上面拌好的土豆丝平铺到锅中弄成一个饼的形状，上面放洋葱（可不放），以小火煎到金黄；翻面再将另一面煎至金黄。
? 可蘸番茄酱食用。
鲜肉馄钝
原料： 鲜肉末1勺，盐少许，葱末少许，小馄饨皮6片，肉汤1/2杯 ，紫菜少许。
做法：
将肉末，盐，葱末拌成肉馅，把肉馅包在馄饨皮内。用肉汤煮馄饨，出锅前撒上紫菜。
鸡肉凉菜
原料：
鸡肉50克，胡萝卜1个，绿萝卜1/2个，酱油少许。
制作制法：
将熟鸡肉撕成细丝，胡萝卜和绿萝卜煮熟后切成小块；把材料拌在一起，加入酱油调味。
溜鱼片
原料： 无刺鱼肉，黑木耳，葱姜，调味料等
制作方法：
? 无刺鱼肉切成片，加入盐、鸡蛋清、湿淀粉上浆腌一下。
? 油倒入锅内加热，葱姜末炝锅后，将鱼片放入油锅煸一下收干，捞出沥干油待用。
? 锅里留余油，放入黑木耳，炒约3分钟。再放少许水，烧开。
? 放入鱼片，搅匀，略烧1分钟，然后勾芡出锅。
迷你披萨
原料： 面包片，奶酪，蕃茄酱，火腿或肠，洋葱，西红柿等
制作方法：
? 西红柿切片，火腿切片，洋葱切丝。
? 面包片上抹上一层番茄酱或蛋黄酱（依个人喜欢），上面放上火腿，洋葱，西红柿片，也可依喜欢放入香菇，青豆，青椒等料，最后放上奶酪片 。
? 备好之后，把它们放入烤箱，温度不用太高，时间15分钟左右，奶酪完全化开即可。
特点：备料简单随意，可以在晚上没有时间的时候信手拈来，配上小汤或果汁，既省事又健康
番茄炒蛋
原料：番茄，鸡蛋，葱，蒜适量
做法：
? 鸡蛋切块；鸡蛋打到碗里搅打均匀，油锅入鸡蛋炒散，盛出。
? 起油锅，入番茄翻炒，加入糖，稍焖一下，再加入盐，翻炒片刻，加入鸡蛋，撒上葱、蒜末，翻炒片刻即可。
什锦炒饭
原料：软米饭，鸡蛋，胡萝卜丁，青豆，熟火腿丁，虾仁丁，湿淀粉
做法：
? 虾仁丁浇入湿淀粉，加少许盐和蛋清，抓散上浆。
? 油入锅烧热，鸡蛋打散倒入锅中，快速用筷子滑散，倒入上好浆的虾仁，翻炒一下；再倒入什锦丁翻炒，断生后倒入米饭，撒上盐和鸡精，翻炒均匀即可。
奶酪鸡蛋三明治
原料：原味面包片，鸡蛋，熟火腿，奶酪，西红柿，原味沙拉酱
做法：
? 平底锅小火加热，将两片面包片切去四边入锅中烤至单面焦黄，取出。
? 锅内倒入少许油，将鸡蛋打入，煎成荷包蛋。
? 面包片没有烤过的一面朝上，涂上少许沙拉酱，放上火腿片，再放一片横切的西红柿，放一片奶酪，放上荷包蛋，最后盖上另一片面包片。
? 将三明治切成小块。
什锦沙拉
原料：水煮鸡蛋，熟火腿丁，胡萝卜粒，甜豆，甜玉米粒，熟土豆粒，原味沙拉适量，橄榄油少许
做法：
将鸡蛋切成1cm见方的丁，和所有原料一起入大碗中搅拌均匀即可。
Golden Pork cakes
Ingredients: 300gm minced pork, 60gm potatoes (boiled and mash), 2 egg yolks, minced garlic, 2 tablespoon flour, pepper (optional), breadcrumbs and oyster sauce.
Methods:
1. Mix all ingredients together except breadcrumbs.
2. Shape into balls and flatten lightly.
3. Coat the pork cakes with breadcrumbs and fry over moderate heat until golden brown.
Mini meatloaves
Ingredients: 1 small carrots, ? small zucchini, ? small onion (chopped), 25gm frozen peas, 275gm beef, pork or chicken mince, 35gm breadcrumbs, tomato chutney, ? egg (beaten).
Methods:
1. Preheat oven at 210°C
2. Grate the peeled carrot and zucchini and squeeze out as much liquid as possible.
3. Place the carrot and zucchini into a bowl, add the mince, breadcrumbs, onion, peas, tomato chutney and egg.
4. Use your hands to mix until well combined.
5. Divide mixture into 6 portions, you can either shape into balls and flatten lightly or place the divided mixture into muffin tin and press firmly and smoothing the tops.
6. Bake in the oven for 20 mins or until golden brown on top and cooked through.
7. You can serve with mashed potato and tomato sauce.
Spam sausage rolls
Ingredients: half a can of Spam (mash), 1 sheet of frozen puff pastry, egg yolk to brush over pastry.
Methods:
1. Preheat oven at 200°C.
2. Place the mashed Spam onto the puff pastry and roll it up.
3. Cut the long sausage roll into the size you want and brush the Spam sausage roll with egg yolk and bake in the oven until the pastry is puffed and golden brown.
Mini bacon and egg quiches
Ingredients: Frozen puff pastry (cut into round shapes), 3 eggs (beaten), diced bacon, shredded cheese, pepper (optional).
Methods:
1. Preheat oven at 200°C.
2. Place the cut pastry into muffin baking tin.
3. Mix the beaten eggs, diced bacon and shredded cheese together in a bowl.
4. Pour the egg mixture into the pastry lined muffin baking tin and bake in the oven until done.
Tuna pasta
Ingredients: Can tuna, can corn kernels, tartar sauce and pasta.
Methods:
1. Cook the pasta and drain.
2. Combine tuna, corn kernels, tartar sauce and the cooked pasta and mix well.
Ham and cheese pasta
Ingredients: Pasta, can corn kernels, cherry tomatoes (halved), ham (chopped), grated cheese and mayonnaise.
Methods:
1. Cook the pasta and drain.
2. Combine ham, corn, tomatoes, cheese and cooked pasta in a bowl.
3. Add the mayonnaise and mix well.
Pizza scroll
Ingredients: 1 cup SR flour, 45gm margarine, 80ml milk, extra flour, tomato paste or pizza sauce, grated cheese, ham (chopped), can pineapple pieces (optional) and extra milk.
Methods:
1. Preheat oven to 210°C.
2. Drain the pineapple pieces.
3. Sift flour into a bowl, rub margarine into flour until it resembles fine breadcrumbs.
4. Add milk and use a butter knife to mix until the mixture begins to hold together.
5. Remove the dough from the bowl and knead lightly on a floured board until smooth.
6. Use a rolling pin to roll out the dough into a rectangle.
7. Spread the pizza sauce evenly over the dough, sprinkle with cheese, ham and pineapple.
8. Starting from a long side, roll up firmly to form a log.
9. Brush the edge with milk and press down firmly to seal the log.
10. Cut crossways into equal portions and place the scrolls on a baking tray lined with baking paper.
11. Bake in the oven for 25 – 30 mins or until golden brown.
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雷达卡
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
