Age is just the number and the state of mind。 （ pictures of my exercise gears).

catherinechen

本帖最后由 catherinechen 于 2014-9-25 20:51 编辑
hi, summer is around the corner. It id the time for mini-Skirt and little sun dress.
No more excuses, be active, be fit and be healthy.

heluxuedd

Thanks for sharing

catherinechen

slim and toned arms. we all can have it.

floraz

mm练的很棒

澳洲行

赞

catherinechen

floraz 发表于 2014-9-22 20:02

mm练的很棒
thanks.
believe or not, i do not go to gym for workout , no time.

catherinechen

本帖最后由 catherinechen 于 2014-9-23 00:03 编辑
I took these 2 photos to show my bf the Jetts black top.
It is the top prize for the 5km run competition in his gym on last Sunday. He came the first place and broke the gym record. And he gave his prize to me. That make me soooo happy.
There were over 50 people in the competition and lots of them were much younger than him.

floraz

catherinechen 发表于 2014-9-22 20:55

thanks.
believe or not, i do not go to gym for workout , no time.
then how did you get this shape?

catherinechen

floraz 发表于 2014-9-22 21:57

then how did you get this shape?
2 sets of dumbbell,  yoga mat. And ankle weights.
2.5 kg dumb bell for upper limbs, 5 kg dumbbell for lower limbs.
Morning power walk 45 min with ankle weights.
And lot of Latin dance. ( most important, 6 hours dance per week, I enjoy it soooo much)
I watch fitness blender on YouTube.

catherinechen

Keeping fit is life long commitment.
Healthy life style is most important.  I do not believe in any kind of diet.