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发表于 2014-6-1 01:14:19
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The safest cheeses for baby
You'll probably remember from pregnancy that there were certain cheeses you had to avoid, because they may contain listeria (a food poisoning bacteria). In general, it's actually unpasteurized soft cheeses that pose this risk - cheese made with pasteurized milk (even soft cheeses) are now considered to be safe for pregnant women.
This being said, there has been no change to medical recommendations for feeding these types of cheeses to babies. The safest option, therefore, is to offer only the following types of cheese to your little one (although it is still important to ensure that these are made with pasteurized milk).
Cheddar
Parmesan
Edam
Colby
Colby Jack
Swiss
Mozzarella
Monterey Jack
Romano
Babybel
Paneer
Provolone
Red Leicester
Cheshire
Jarlsberg
Gouda
Lancashire
Double Gloucester
Grana Padano
The following cheeses are 'softer', but are still on the safe list.
Cottage Cheese
Ricotta
Mascarpone
Cream cheese
Cheese spread (make sure that your cheese spread is not labelled 'cheese flavour', which implies that it is NOT made from real cheese)
You may prefer to start your baby with a mild tasting cheese - that being said, our babies loved mature (sharp) cheddar. You may be surprised by what appeals to those little taste buds!
Cheeses you may prefer to avoid for at least the first year
Brie
Camembert
Chevre
Queso Blanco
Queso Fresco
Danish Blue
Stilton
Saga
Gorgonzola
Roquefort
Wensleydale
我去超市看到cheese的种类就头疼，所以每次都半途而废，所以我家的也还没吃cheese呢。每天都在纠结，然后就一天一天往后推。看来要行动了。有没有好麻麻上个照片啊？ |
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