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发表于 2014-10-31 19:43:38
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楼伊 发表于 2013-4-10 22:41
我家宝宝白天也都是猫睡，正为此烦恼着。
猫睡哭着醒来，因为婆婆在，听不得哭，我都是很快进去了。一看到 ...
If you do set naps, you do just that, you set a nap time for AM and PM and stick like glue to it... you can offer 15 mins early or 15 mins late, but that's the only flexibility there is... bedtime has a 30 min window to move around a bit... so, if bubs has a short nap in the AM, the A time to get to that second set nap time (even using the full 15 mins extra bit) can lead to killer OT.. which could mean a short PM nap as well and then further OT up to BT (since that is set too!) The idea is that baby's body clock will regulate to the times sleep is offered... but, it can go horribly wrong too!
猫睡的baby使用固定时间表可能go horribly wrong。
我目前是还是用固定时间表，但是猫睡醒来了会想办法让她睡回去，一直睡到该feed的时间。
如果你家baby没法睡回去的话，最好只是用吃玩睡循环就好了，慢慢宝宝就形成自己规律了。
让宝宝睡回去的方法：
Going in at the 35 min mark and waiting for the jolt. The beginning of the rise from deep sleep happens at about the 38 minute mark, so if you are there at the 35 you will catch it. Prepare to spend 20-45 mins in the room the first few times you do this. I started it today and it is already working. Get comfy, perhaps on a stool or standing by the crib and gently place your hands on your babys upper arms while she is swaddled. You are basically providing some pressure so that when/if she jolts, your pressure will prevent a startle awakening. If baby opens her eyes, use one hand to hold her arms and the other to shield her eyes with your hand. If the room is really dark you may be able to avoid the eye-part. Otherwise, maintain this position until baby falls back into deep sleep again. You will notice her breathing quicken when she comes out of sleep and she may grunt, life her legs and roll her head side to side. If you use a paci, you can insert it, but don't do so before she opens her mouth for it. Shoving a paci in there when not requested can actually wake her up more. Follow her cues for paci or out. You may put it in and she will close her eyes, rest and spit it out (keep holding her arms) and then suddenly seem like she needs it again - put it back and continue being careful not to let her come out of sleep due to jolts or wanting that paci - it can feel like a juggling act
The first time it may take her 20-30 mins to fall back into a deep sleep, but if you continue this for all naps, you will see that the time it takes her to fall back shortens and this means you will spend less and less time at the cribside. |
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