也谈健美。健康，线条不是靠饿出来的。心动不如行动。

lemonteawithice · 发表于 2014-10-29 23:04:40

168 cm身高 & 53kg体重簡直是我的夢想

catherinechen · 发表于 2014-10-29 23:05:56

谙旎发表于 2014-10-29 22:52

和lz mm有相似经历。18岁开始混健身房，20岁开始疯狂拉丁。也跟kadu and larrisa混过几年,就是离开了以后， ...
I tried salsa before, not my cup of tea.
But really fall in love with samba de gafieira. I swear I will dance till I die.

catherinechen · 发表于 2014-10-29 23:08:59

I think every woman should at least try Latin dance , not for lose weight, but for enjoyment and de stress.
Good for health.

catherinechen · 发表于 2014-10-29 23:11:39

谙旎发表于 2014-10-29 22:52

和lz mm有相似经历。18岁开始混健身房，20岁开始疯狂拉丁。也跟kadu and larrisa混过几年,就是离开了以后， ...
Do you still have dresses for dance , size 6 ?

elainefong · 发表于 2014-10-29 23:28:22

lz在健身房怎么运动的呢？我现在刚开始练就是每天在跑步机上快走半小时骑自行车20分钟左右。器材不会用，步跑不起来，以前运动少，现在心跳有点过快。

hohoho · 发表于 2014-10-29 23:36:04

着迷gym body pump, cycling

kiwi8 · 发表于 2014-10-29 23:52:13

本帖最后由 kiwi8 于 2014-10-30 00:02 编辑
女人要看上去很美，而不是站上去很轻。
我难得来一次这个版，说一句就走。
==========帮楼主贴个她的照片链接============

catherinechen · 发表于 2014-10-29 23:54:42

elainefong 发表于 2014-10-29 23:28

lz在健身房怎么运动的呢？我现在刚开始练就是每天在跑步机上快走半小时骑自行车20分钟左右。器材不会用， ...
I never like treadmill , too boring.
I love the classes, bodybump ( weight training ) body combat ( cardio) and body Balance. ( yoga and stretch).
I have not back to gym for years. I do weight training and yoga at home, morning power walk and lot of dance.
I would love to suggest you get a personal trainer to teach you how to use the machine properly. Otherwise may cause injury.