Age is just the number and the state of mind。（ pictures of my exercise gears).

爱吃肉的兔子 · 发表于 2014-11-23 15:50:19

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开春了我也要开始动动了

catherinechen · 发表于 2014-11-23 16:24:13

爱吃肉的兔子发表于 2014-9-23 19:55

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开春了我也要开始动动了
Action speaks louder.
Just do it.

catherinechen · 发表于 2014-11-23 17:53:07

talpey 发表于 2014-9-23 11:39

看看美女的照片，低头看看自己的muffin top，侧头看看蝴蝶袖，继续桑心。
Just need a yoga mat. ( for sit up crunches) and light weight dumb bell.
Exercise 3-4 times a week, the fat over the waist and arms will disappear very quickly.