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发表于 2013-3-6 03:28:53
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那我再發一個就算了
另一種練VOLLEY較多的DRILL
No Bounce Scoring
Objective
No-bounce scoring encourages aggressive play that will solidify volleying techniques used in doubles or singles. The drill creates monstrous confidence and anticipation of shots, and if players like this drill as much as my students do, it will create little monsters!
Description
When playing singles or doubles, players can score a point only by hitting a volley of any kind or an overhead. The ball may bounce to set up the points, but players score a point only if they take the ball out of the air.
Execution
Players play a regular game of singles and serve in the court they are serving in until the first point is successfully won. The player must continue serving until he or she wins the service game. The first game may take up to 10 minutes. Player can play an entire set this way.
Variation
Players can play a 12-points tiebreaker or doubles using this method. |
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雷达卡
